When I first went to Body + Brain Healing Center I was looking for a
Tai Chi class and what I found was so much more. When I met Alena she explained so much to me - I had no idea how much was going on with me. I always knew I suffered from anxiety, but I didn't know how badly it affected other areas of my life. Coming to class weekly has alleviated my anxiety and helped me with personal relationships.
I am happier and more balanced. I am more flexible than I could have ever imagined. Most importantly, I now know that I am in complete control of my life. I create my future and have control over my emotions. I would have never known any of this was possible without attending classes at Body + Brain.
I joined my sister at this yoga center while vacationing in the area. I was looking for relief from shoulder discomfort and severely reduced range of motion due to an injury I had experienced almost a year earlier.
I took six diverse classes and had three healing sessions with Master Alena, the very compassionate and skilled owner/manager. After the third healing session I had recovered all range of motion in my shoulder joint. I also learned what areas of my body were chronically holding tension as well as many techniques to help me release tension. The most important benefit I received, however, was a greatly increased awareness of my body and a growing ability to listen to what it is telling me. My posture, core strength and digestion have also improved - all unexpected and happy side-effects of classes and healing sessions.
I am happy to recommend this Center and its practitioners to anyone, regardless of their past experience with yoga or other fitness options.
I have been fortunate to practice
Tai- Chi and Yoga since 2013 with Alena. I'm a retired teacher, and before I learned of this practice, I used to swim or walk on the treadmill. Tai-Chi became my favorite type of exercise because it's appropriate for my age.
It's giving me balance and flexibility with its soft movements that don't hurt my body. I've also learned how to take care of my joints and other parts that used to give me pain. Tai-Chi and Yoga would help anybody to feel less stressed and more energetic. I strongly recommend these practices!
Don't wait any longer to feel better ...
JOIN OUR CLASS!
JOIN OUR CLASS!