Make time for your self-healing....
Join Our June Guests for....
Join Our June Guests for....
Group Sound Healing Meditation and Acupuncture with Venus Sabay and Carrie Sesterhenn L.AC.
Enjoy a deeply relaxing sound meditation while three acupuncture points will be activated for the Summer Season.
Join our guests healers at Body + Brain Healing Center.
Sound healer, Venus Sabay and acupuncturist, Carrie Sesterhenn L.Ac., for a wonderful 90 min. workshop that will take healing to a whole new level.
The insertion and stimulation of needles increases blood flow to promote healing, releases endorphins, decreases the sympathetic nervous system activity (fight or flight response), activates the parasympathetic nervous system (rest and digest response), and relaxes overly tight musculature.
*Please let us know if you have any concern when it comes to acupuncture.
Sound has the profound ability to restore and harmonize the body on a cellular level. The resonant tones of Himalayan singing bowls, crystal bowls and chimes calm the overactive mind into alpha and theta brainwave states. These frequencies access the subconscious, bring about deep insight, creativity, and spiritual awareness. While clearing and balancing the human energy field, the high frequency vibrations will create a more optimistic state of mind and well being.
Meditation can be done lying down or sitting up.
*Please feel free to bring your cushion or/and blanket. Wear comfortable loose clothing.
When? Saturday, June 29th 2019
Time? 1:00 PM - 2:30 PM
Where? Body + Brain Healing Center, 904 W. Madison st, Oak Park, IL 60302
$45 Body + Brain Healing Center Members (Preregister by June 28th, 5 PM)
$55 Preregister (by June 28th, 5 PM)
$60 Day of the workshop (Space is limited and may be filled)
*If you're interested in this event but can't join at this time, please let us know. We'll inform you when we have a next workshop of this nature.
Open To Public ~ No Experience Required ~ Feel Free to invite your friends/co-workers ~
The World can use more tools to relax!
"The Crystal Bowl Meditation and Acupuncture workshop was a truly therapeutic experience. The beautiful sounds of the crystal bowls allowed me to deeply relax while the acupuncture further aided in my healing. Carrie and Venus were calming and encouraging professionals who were knowledgeable and clearly devoted to their therapeutic modalities. After the workshop I felt calm, grounded and joyful -- I will definitely be participating next time!"
- Jean R.
TO REGISTER OR
When I first went to Body + Brain Healing Center I was looking for a
Tai Chi class and what I found was so much more. When I met Alena she explained so much to me - I had no idea how much was going on with me. I always knew I suffered from anxiety, but I didn't know how badly it affected other areas of my life. Coming to class weekly has alleviated my anxiety and helped me with personal relationships.
I am happier and more balanced. I am more flexible than I could have ever imagined. Most importantly, I now know that I am in complete control of my life. I create my future and have control over my emotions. I would have never known any of this was possible without attending classes at Body + Brain.
I joined my sister at this yoga center while vacationing in the area. I was looking for relief from shoulder discomfort and severely reduced range of motion due to an injury I had experienced almost a year earlier.
I took six diverse classes and had three healing sessions with Master Alena, the very compassionate and skilled owner/manager. After the third healing session I had recovered all range of motion in my shoulder joint. I also learned what areas of my body were chronically holding tension as well as many techniques to help me release tension. The most important benefit I received, however, was a greatly increased awareness of my body and a growing ability to listen to what it is telling me. My posture, core strength and digestion have also improved - all unexpected and happy side-effects of classes and healing sessions.
I am happy to recommend this Center and its practitioners to anyone, regardless of their past experience with yoga or other fitness options.
I have been fortunate to practice Tai- Chi and Yoga since last year (2013). I'm a retired teacher, and before I learned of this practice, I used to swim or walk on the treadmill. Tai-Chi became my favorite type of exercise because it's appropriate for my age.
It's giving me balance and flexibility with its soft movements that don't hurt my body. I've also learned how to take care of my joints and other parts that used to give me pain. Tai-Chi and Yoga would help anybody to feel less stressed and more energetic. I strongly recommend these practices!